Recipes

Egg White Bites

by Liquid Eggs | June 04, 2015

Do you like tasty, portable high-protein snacks? Then you'll love this Egg White Bite recipe. They make great on-the-go food. Hope you enjoy!

 

PREP TIME - 10 MIN

TOTAL TIME  - 20 MIN

 SERVINGS - 6                

 INGREDIENTS                                 

300ml Eezi Eggs Egg Whites
1 Whole Egg                                     
1 Tomato, seeded & finely chopped                                         
1 Medium onion, finely chopped       
1 Teaspoon dried basil                                                                                                      
Salt and ground pepper, to taste

 

 DIRECTIONS

1. Spray 6-cup muffin pan with with Non Stick Cooking Spray.

2. Beat the Egg and Egg Whites in a medium bowl
3. Divide mixture among a 6-cup muffin pan. Top each cup with tomatoes, onions and basil. Sprinkle with Salt and Pepper.
4. Bake at 190 deg Celsius for about 8-10 min

 

 

Recipes courtesy of muscleforlife.com

Tagged: Egg White Recipe, Egg Whites, Egg Whites Bites

Sweet Egg & Rice Muffins

by Liquid Eggs | February 23, 2015

Liquid Eggs | Egg Whites | Recipe | Durban | South Africa

 

INGREDIENTS

3/4 Cup (180ml) Eezi Egg Liquid Egg Whites (Equivalent to 6 Egg Whites)
3/4 Cup (180ml) Cooked Basmati Rice
1 Tsp Vanilla Essence
3-6g Huletts EquiSweet Sucralose low kilojoule Sweetner (Aspartame-Free)
(Optional) 1Tsp Coffee

 

 DIRECTIONS

  1. Preheat oven to 200 degrees and spray a non-stick Large Muffin baking tin/tray, set aside.
  2. In a large bowl, mix together Egg Whites, Cooked Rice, Sweetener, Vanilla Essence and Coffee
  3. Mix together using a Whisk. 
  4. Pour the Mix into Large Muffin tray. (Depending on size of muffin tray, this mixture should full 2 muffins)
  5. Bake 20-30 minutes. (Or until centre has hardened)

 

RECIPE NOTES

Please note that this recipe is for one complete meal. One meal consists of 2x Muffins. To fill up an entire muffin tray please repeat 3 times. One Muffin Tray makes 3 meals (6 Muffins)

 

Liquid Eggs | Egg Whites | Recipe | Durban | South AfricaLiquid Eggs | Egg Whites | Recipe | Durban | South Africa

Tagged: Egg White Recipe, Egg Whites, Frittata, Liquid Eggs, Muffins, Recipe

Savoury Egg White & Rice Frittatas

by Liquid Eggs | February 23, 2015

Liquid Eggs | Egg Whites | Savoury Egg Frittata | Durban | South Africa

 

INGREDIENTS

3/4 Cup (180ml) Eezi Egg Liquid Egg Whites (Equivalent to 6 Egg Whites)

3/4 Cup (180ml) Onion Tomato Mix (or any other tin tomato flavour e.g. Aubergine & Courgette Mediterranean Style Diced tomatoes)

3/4 Cup (180ml) Cooked Basmati Rice
Any choice of Spices (Braai/Meat/Chicken/Peri Peri etc)

 

 DIRECTIONS

  1. Preheat oven to 200 degrees and spray a non-stick Large Muffin baking tin/tray, set aside.
  2. In a large bowl, mix together Egg Whites, Onion Tomato Mix, Cooked Rice and spices.
  3. Mix together using a Whisk. 
  4. Pour the Mix into Large Muffin tray. (Depending on size of muffin tray, this mixture should full 2 muffins)
  5. Bake 20-30 minutes. (Or until centre has hardened)

 

RECIPE NOTES

Please note that this recipe is for one complete meal. One meal consists of 2x Frittatas. To fill up an entire muffin tray please repeat 3 times. One Muffin Tray makes 3 meals (6 Frittatas)

 

Tagged: Egg White Recipe, Egg Whites, Frittata, Muffins, Recipe

Swiss Asparagus Omelet

by Liquid Eggs | October 09, 2014

A fluffy egg white omelet filled with asparagus spears and Swiss cheese - simple to make and simply delicious

 

PREP TIME - 20 MIN

TOTAL TIME  - 20 MIN

 SERVINGS - 1                 

 INGREDIENTS                                 

Non Stick cooking spray.                      
3/4 Cup Eezi Eggs Liquid Egg whites                                   
1/8 Tsp Ground Black Pepper                                                  
5 small fresh asparagus spears, trimmed, cooked.         
1 slice (1oz each) reduced fat Swiss Cheese, cut in half diagonally                                                                                                    

 

 DIRECTIONS

1. Spray nonstick omelet pan with Non Stick Cooking Spray, 

Heat over medium-high heat until hot.

2. Pour Liquid Egg Whites into pan; cook 2 minutes or until edges start to set. Using a rubber spatula, gently lift edges while tilting pan to allow uncooked Egg to run beneath. Cook just until set.
3. Sprinkle inside of omelet with pepper; Place asparagus and swiss cheese over half of cooked Egg. Fold omelet over to cover vegetables. Slide omelet onto plate.

 

 

Recipes courtesy of Eggbeaters.com 

 

Fresh Vegetable Omelet

by Liquid Eggs | October 09, 2014

An Eezi Eggs omelet recipe filled with fresh Zuchino, red bell pepper and mushrooms flavoured with Italian seasoning

 

PREP TIME - 20 MIN

TOTAL TIME  - 20 MIN

 SERVINGS - 1                 

 INGREDIENTS                                 

1/2 Cup halved lengthwise, sliced zucchini.                        
2 Tbsp chopped Red Bell Pepper.                                      
3 Tbsp slices fresh Mushrooms                                               
1/8 Tsp Italian Seasoning          
1/2 Cup Eezi Eggs Liquid Egg whites                                                                                                        

 

 DIRECTIONS

1. Spray 8-inch nonstick saute or omelet pan with Non Stick Cooking Spray, if desired.

Heat over medium heat. Add zucchini, pepper, mushrooms and Italian seasoning.

Cook 4 minutes or until vegetables are tender, stirring frequently. Remove from pan; set aside and keep warm.

2. Pour Liquid Egg Whites into pan; cook 2 minutes or until edges start to set. Using a rubber spatula, gently lift edges while tilting pan to allow uncooked Egg to run beneath. Cook just until set.
3. Place vegetables over half of cooked Egg. Fold over to cover vegetables. Slide omelet onto plate.

 

 

Recipes courtesy of Eggbeaters.com