Savoury Egg White & Rice Frittatas

by Liquid Eggs | February 23, 2015

Liquid Eggs | Egg Whites | Savoury Egg Frittata | Durban | South Africa



3/4 Cup (180ml) Eezi Egg Liquid Egg Whites (Equivalent to 6 Egg Whites)

3/4 Cup (180ml) Onion Tomato Mix (or any other tin tomato flavour e.g. Aubergine & Courgette Mediterranean Style Diced tomatoes)

3/4 Cup (180ml) Cooked Basmati Rice
Any choice of Spices (Braai/Meat/Chicken/Peri Peri etc)



  1. Preheat oven to 200 degrees and spray a non-stick Large Muffin baking tin/tray, set aside.
  2. In a large bowl, mix together Egg Whites, Onion Tomato Mix, Cooked Rice and spices.
  3. Mix together using a Whisk. 
  4. Pour the Mix into Large Muffin tray. (Depending on size of muffin tray, this mixture should full 2 muffins)
  5. Bake 20-30 minutes. (Or until centre has hardened)



Please note that this recipe is for one complete meal. One meal consists of 2x Frittatas. To fill up an entire muffin tray please repeat 3 times. One Muffin Tray makes 3 meals (6 Frittatas)


Tagged: Egg White Recipe, Egg Whites, Frittata, Muffins, Recipe