Recipes

Savoury Egg White & Rice Frittatas

by Liquid Eggs | February 23, 2015

Liquid Eggs | Egg Whites | Savoury Egg Frittata | Durban | South Africa

 

INGREDIENTS

3/4 Cup (180ml) Eezi Egg Liquid Egg Whites (Equivalent to 6 Egg Whites)

3/4 Cup (180ml) Onion Tomato Mix (or any other tin tomato flavour e.g. Aubergine & Courgette Mediterranean Style Diced tomatoes)

3/4 Cup (180ml) Cooked Basmati Rice
Any choice of Spices (Braai/Meat/Chicken/Peri Peri etc)

 

 DIRECTIONS

  1. Preheat oven to 200 degrees and spray a non-stick Large Muffin baking tin/tray, set aside.
  2. In a large bowl, mix together Egg Whites, Onion Tomato Mix, Cooked Rice and spices.
  3. Mix together using a Whisk. 
  4. Pour the Mix into Large Muffin tray. (Depending on size of muffin tray, this mixture should full 2 muffins)
  5. Bake 20-30 minutes. (Or until centre has hardened)

 

RECIPE NOTES

Please note that this recipe is for one complete meal. One meal consists of 2x Frittatas. To fill up an entire muffin tray please repeat 3 times. One Muffin Tray makes 3 meals (6 Frittatas)

 

Tagged: Egg White Recipe, Egg Whites, Frittata, Muffins, Recipe