Recipes

Egg White Bites

by Liquid Eggs | June 04, 2015

Do you like tasty, portable high-protein snacks? Then you'll love this Egg White Bite recipe. They make great on-the-go food. Hope you enjoy!

 

PREP TIME - 10 MIN

TOTAL TIME  - 20 MIN

 SERVINGS - 6                

 INGREDIENTS                                 

300ml Eezi Eggs Egg Whites
1 Whole Egg                                     
1 Tomato, seeded & finely chopped                                         
1 Medium onion, finely chopped       
1 Teaspoon dried basil                                                                                                      
Salt and ground pepper, to taste

 

 DIRECTIONS

1. Spray 6-cup muffin pan with with Non Stick Cooking Spray.

2. Beat the Egg and Egg Whites in a medium bowl
3. Divide mixture among a 6-cup muffin pan. Top each cup with tomatoes, onions and basil. Sprinkle with Salt and Pepper.
4. Bake at 190 deg Celsius for about 8-10 min

 

 

Recipes courtesy of muscleforlife.com

Tagged: Egg White Recipe, Egg Whites, Egg Whites Bites