Egg benefits HP
WHAT ARE THE HEALTH
BENEFITS OF EGG WHITES?
Egg whites are one of the top sources of protein, ranking up there with lean meat, poultry and fish.
More than half of a full egg’s 6g of protein, in fact, comes from the white. An egg is not a high calorie food to begin with, packing only about 71 calories for a single large egg. Cut out the yolk and you immediately cut out about 55 of those calories, leaving you with a mere 16 calories for just the egg white.